by peg | May 6, 2021 | Health & Wellness
Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges. Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regular exercise. However, it...
by peg | Apr 7, 2021 | Health & Wellness
Wellness is much more than your physical health. It’s a practical, holistic philosophy that encourages a lifestyle that enhances the body, mind and spirit. Research on healthy aging shows that seniors who embrace wellness as part of everyday life receive significant...
by peg | Mar 12, 2021 | Health & Wellness
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are...
by peg | Feb 5, 2021 | Health & Wellness
Rethink your routines and care for yourself in brand-new ways after a year of flux. Simple ways to focus on beauty, health, mind, food & fitness Click here to read the full...
by peg | Jan 21, 2021 | Health & Wellness
Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways...
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