Stress Can Make You Sick. Take Steps to Reduce It.

Stress Can Make You Sick. Take Steps to Reduce It.

by | Jul 20, 2021 | Health & Wellness

Stress is of course an inevitable part of life, and in small doses it can be beneficial. But in recent years a growing body of research has shown that persistently high levels of social and emotional stress — the kind brought on by a high-pressure job, a divorce,...
Maintaining health while working from home: 8 tips

Maintaining health while working from home: 8 tips

by | May 6, 2021 | Health & Wellness

Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges. Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regular exercise. However, it...
What Does Wellness Really Mean as We Age?

What Does Wellness Really Mean as We Age?

by | Apr 7, 2021 | Health & Wellness

Wellness is much more than your physical health. It’s a practical, holistic philosophy that encourages a lifestyle that enhances the body, mind and spirit. Research on healthy aging shows that seniors who embrace wellness as part of everyday life receive significant...
7 Best Exercises for Seniors (and a Few to Avoid!)

7 Best Exercises for Seniors (and a Few to Avoid!)

by | Mar 12, 2021 | Health & Wellness

Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and  as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are...