Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges.

Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regular exercise.

However, it is also important to address the psychological and social challenges of remote working, such as loneliness and blurred lines between a person’s job and home life.

In this article, we explore how to maintain optimal wellness while working from home.