by peg | May 6, 2021 | Health & Wellness
Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges. Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regular exercise. However, it...
by peg | Mar 12, 2021 | Health & Wellness
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are...
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