by peg | Apr 7, 2021 | Health & Wellness
Wellness is much more than your physical health. It’s a practical, holistic philosophy that encourages a lifestyle that enhances the body, mind and spirit. Research on healthy aging shows that seniors who embrace wellness as part of everyday life receive significant...
by peg | Mar 12, 2021 | Health & Wellness
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are...
by peg | Feb 5, 2021 | Health & Wellness
Rethink your routines and care for yourself in brand-new ways after a year of flux. Simple ways to focus on beauty, health, mind, food & fitness Click here to read the full...
by peg | Feb 1, 2021 | Covid related
It’s totally normal to experience side effects from COVID-19 vaccines. Here’s what you need to...
by peg | Jan 26, 2021 | Covid related
If you’ve had #COVID19, you should still get vaccinated. Experts aren’t sure how long someone is protected from getting sick again after recovering, and reinfection is possible. Now that there are authorized and recommended COVID-19 vaccines in the United States,...
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